Weigh In record (no journal entry) for 14 July 2019
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76.4 kg
Lost so far: 12.1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1008 kcal
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Fat: 47.10g | Prot: 33.50g | Carbs: 116.76g.
Breakfast: Cinnamon Sugar, Italian Bread, Coffee with Sugar. Lunch: Oscar Mayer Lunchables Turkey & American with Oreo Cookies. Dinner: Macaroni or Pasta Salad with Chicken. Snacks/Other: Frozen Fruit Juice Bar (Flavor Other Than Orange), Pop Secret Movie Theater Butter Popcorn. more...
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Losing 0.3 kg a Week
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rickyfleming's Weight History
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