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Consegui voltar a dieta e turbinei os exercicios, agora vai! Bora animar meu povo hahaha
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1479 kcal
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Fat: 103.66g | Prot: 115.18g | Carbs: 15.26g.
Lunch: Vitapower Pasta de Amendoim Integral, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Hambúrguer Caseiro. Dinner: Azeite de Oliva Extra-Virgem, Bisteca de Porco Grelhada. Snacks/Other: Vitapower Pasta de Amendoim Integral, Omelete ou Ovos Mexidos. more...
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2999 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Dance (slow step) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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 Comments
12 Jul 19 by member: DeahFitness
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pouca fibra, intestino nao agradece.
12 Jul 19 by member: juliotoledo
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quais exercícios você faz para alcançar este gasto calórico?
12 Jul 19 by member: karla magda
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Nathara Bernardes's Weight History
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