Consegui voltar a dieta e turbinei os exercicios, agora vai! Bora animar meu povo hahaha
|
1479 kcal
|
Fat: 103.66g | Prot: 115.18g | Carbs: 15.26g.
Lunch: Vitapower Pasta de Amendoim Integral, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Hambúrguer Caseiro. Dinner: Azeite de Oliva Extra-Virgem, Bisteca de Porco Grelhada. Snacks/Other: Vitapower Pasta de Amendoim Integral, Omelete ou Ovos Mexidos. more...
|
|
2999 kcal
|
Exercise:
Weight Training (moderate) - 2 hours, Dance (slow step) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
|
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
12 Jul 19 by member: DeahFitness
|
pouca fibra, intestino nao agradece.
12 Jul 19 by member: juliotoledo
|
quais exercícios você faz para alcançar este gasto calórico?
12 Jul 19 by member: karla magda
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nathara Bernardes's Weight History
|