Weigh In record (no journal entry) for 11 July 2019
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73.1 kg
Lost so far: 2.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 30.14g | Prot: 25.44g | Carbs: 158.40g.
Breakfast: Rainbow Kaurahiutale, Banaanit, Fazer Tumma Suklaa 70%. Dinner: Valkoviini, Sushi. Snacks/Other: Maapähkinävoi, Taffel Juustonaksu. more...
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Losing 1.4 kg a Week
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