Doogles's Journal, 29 Jan 13

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Just started again today 1/29/13. I am going to get down to 195 lbs.

99.8 kg Lost so far: 3.2 kg. Still to go: 9.1 kg. Diet followed: Poorly.

View Diet Calendar, 29 January 2013:

819 kcal

Fat: 60.85g | Prot: 43.45g | Carbs: 20.00g. Breakfast: Pepsi Maxx, Sodastream Country Time Lemonade. Lunch: water, johnsonville beef hot links. Dinner: thousand island dressing, salad, pork chops. more...

2614 kcal

Exercise: Desk Work - 2 hours, Driving - 1 hour and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Doogles's Journal, 29 Jan 13

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Doogles's Weight History