Poor weekend of eating lots of takeaway and sweets No exercise the whole week Added 5kg in 2 days. I’m so sad right now I hope I can back on track and loose them again
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2028 kcal
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Fat: 56.28g | Prot: 104.38g | Carbs: 274.89g.
Breakfast: Anchor Butter, Cathedral City Mature Cheddar Cheese, Warburtons Tiger White Bread, Lidl Simply Porridge Oats, Alpro Unsweetened Almond Milk. Lunch: Chicken Drumstick (Skin Not Eaten), Potato Wedges. Dinner: Domino's Pizza Classic Crust Hot & Spicy (Personal), Watermelon. Snacks/Other: Haribo Tangfastics, Watermelon . more...
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Comments
Everyone has their fall backs and that’s alright 😊 keep your faith and drive, today is a new day 😊
07 Jul 19 by member: Rachel948
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I hope to start again on Monday and hopefully I can shred some of the added weight again
07 Jul 19 by member: reme74-
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That’s the spirit 😊 I had a fall back thurs&fri back on it yesterday and feel great but it’s my birthday on tues so will be having a cheat day then too 😂
07 Jul 19 by member: Rachel948
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That's it pick yourself up, dust yourself down, and hop right back on the wagon! Don't beat yourself up! Tomorrow is a great new day to start afresh! 😊👍 Good luck! You've got this!
07 Jul 19 by member: alf1978m
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Happy Birthday in advance Rachel
07 Jul 19 by member: reme74-
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Thank you Alf, I will get back on it and see how far I can go.
07 Jul 19 by member: reme74-
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07 Jul 19 by member: Rachel948
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no need to be sad! We all have breaks and fall off track sometimes but at the end of the day, we’re human. We need breaks and guilty pleasures! Hope that made your day a little better! 💗
07 Jul 19 by member: osianwil
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Hey man, I seriously doubt you put on 5kg in 2 days. If you did, most of it is just liquids that your body is keeping for now. Don’t worry about messing up a little bit, just don’t do it often
07 Jul 19 by member: ProtagonistOfficial
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To add to my last comment, and give you some perspective, a kg of fat is about 7500 cal. So by your claim you have eaten more than 40000 cals this weekend. A sweet or two are bad, but not that bad. You can’t physically eat that much in 2 days
07 Jul 19 by member: ProtagonistOfficial
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we all have days where we eat everything that's dead and not nailed down the important thing is to remember that It's a couple of days out of a very long life and you can get back to your plan and hit the goal. We are all human remember that
07 Jul 19 by member: Heidi-Liv
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