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alf1978m
alf1978m
Joined June 2019
Posts
15
Following
7
Followers
5
Weight History
Start Weight
63.0 kg
Lost so far:
0.5 kg
Current Weight
62.5 kg
Performance:
Gaining 0.7 kg a Week
Goal weight
54.4 kg
Still to go:
8.1 kg
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alf1978m's Weight History
View Complete History
Following
rachel1471
Last weigh in:
Losing 0.4 kg a Week
lasagne79
Last weigh in:
Losing 0.2 kg a Week
liverpoolgirl
Last weigh in:
Losing 0.4 kg a Week
KJblue86
Last weigh in:
Gaining 0.2 kg a Week
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alf1978m's Recent Food & Exercise
Blueberry Muffin
Toast & Butter
Slim Pasta Spaghetti
Spinning
High Intensity Interval Training (HIIT)
Walking (moderate) - 5/kph
View Diet Calendar