Weigh In record (no journal entry) for 06 July 2019
|
73.7 kg
Lost so far: 2.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
|
1450 kcal
|
Fat: 73.35g | Prot: 71.44g | Carbs: 123.89g.
Breakfast: Rainbow Kaurahiutale, Omenat, Valio Eila Raejuusto 2%, Keiju Kasvirasvalevite 70%. Lunch: Oululainen Reissumies Eväsleipä Klassikko. Dinner: Lounashetki Kreikkalainen Salaatti, Kotimaista Kermaperunat, Paahdettu tai Uunipaistettu Kananrinta (Nahkaa ei Syöty). Snacks/Other: Atria Hiillos Makkara, Täytekakku Kuorrutteella (Kotiresepti tai Kaupan). more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|