Weigh In record (no journal entry) for 28 January 2013
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91.2 kg
Lost so far: 0 kg.
Still to go: 29.9 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 28 January 2013:
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1387 kcal
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Fat: 54.15g | Prot: 54.30g | Carbs: 182.59g.
Breakfast: honey, yogurt, Triple Berry Medley, honey, tea. Dinner: tuna casserole, ranch dressing, salad greens. Snacks/Other: water, limeade. more...
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2422 kcal
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Exercise:
Desk Work - 4 hours, Resting - 13 hours, Sleeping - 7 hours. more...
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