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1377 kcal
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Fat: 54.58g | Prot: 95.52g | Carbs: 136.32g.
Breakfast: Queijo Meia Cura, Bacon, Ovo Mexido, Cranberry, Abacate, Banana Nanica, Maçã. Lunch: Miss Croc Granola Salgada, Contra-filé, Batata Doce, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Carne de Vaca Seca (Jabá), Abóbora Cabotia. Snacks/Other: Dori Bala Lua Cheia, Halls Bala Halls. more...
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3816 kcal
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Exercise:
Elliptical - 35 minutes, Power Jump - 45 minutes, Sleeping - 8 hours, Resting - 14 hours, Exercise machine (moderate) - 40 minutes. more...
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JBernardo's Weight History
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