Weigh In record (no journal entry) for 27 January 2013
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68.9 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2013:
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1772 kcal
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Fat: 65.68g | Prot: 161.30g | Carbs: 137.88g.
Breakfast: 100% Grapefruit Juice, Naturally Hickory Smoked Bacon, Egg White, Strawberries. Lunch: Lemon Garlic Caesar Dressing, Caesar Side Salad (No Croutons), 4 Piece Chicken Nuggets (Kids’ Meal). Dinner: Panko Bread Crumbs, Natural Shredded Fat Free Cheddar Cheese, Healthy Request Cheddar Cheese Soup, Broccoli, Deli Cuts Baked Honey Ham, Gouda Cheese, Skinless Chicken Breast, Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Regular Beer (Bottle). more...
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1962 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Sitting - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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