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Segini cuma 498kkal, udah kenyang banget😍 (lemonilo nya cuma setengah porsi)
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1625 kcal
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Fat: 50.95g | Prot: 135.84g | Carbs: 163.10g.
Lunch: Ikan Kembung, Rumah Makan Sederhana Nasi Padang. Dinner: Bawang Putih, Bawang Merah, Mentega, Ikan Mujair Goreng, Cabai Merah atau Rawit, Bawang Bombay Dimasak , Jamur Dimasak (Lemak tidak Ditambahkan dalam Masakan), Lemonilo Mie Instan Alami Rasa Mie Goreng. Snacks/Other: Keju Cheddar, Zee Multigrain Cereal Bar, Regal Marie, Greenfields Skimmed Milk (250ml), Blewah Melon, Oatsy Havermout Oatmeal Instan, Pepaya. more...
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2035 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...
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licimeyliana's Weight History
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