Weigh In record (no journal entry) for 01 July 2019
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57.6 kg
Lost so far: 13.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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852 kcal
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Fat: 32.66g | Prot: 48.24g | Carbs: 100.62g.
Breakfast: Banane. Lunch: Coop Mozzarella Bio, Olivenöl, Karotten, Alnatura Mais, Coop Nüsslisalat , Ei, Tomaten. Dinner: Vollkornbrot, Dulano Lachsschinken, Mangos. Snacks/Other: Gala Äpfel, Honigmelonen. more...
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1876 kcal
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Exercise:
Cooking - 1 hour, Vacuuming - 20 minutes, Sitting - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 3 hours and 25 minutes, Driving - 1 hour and 15 minutes, Desk Work - 8 hours, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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