Weigh In record (no journal entry) for 19 July 2010
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62.9 kg
Lost so far: 4.3 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1619 kcal
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Fat: 46.99g | Prot: 69.34g | Carbs: 242.19g.
Breakfast: special k protein. Lunch: sugar free french vanilla, Pretzel Crisps - Chipotle Cheddar, milk, corn, baked potato, tilapia. Dinner: hummus, healthy choice sesame chicken. Snacks/Other: samoa, hershey miniature goodbar. more...
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Losing 1.4 kg a Week
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ajhelm37's Weight History
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