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550 kkal
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1647 kcal
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Fat: 42.06g | Prot: 131.56g | Carbs: 188.59g.
Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Hati Ayam, Jamur Putih (Ditumis), Tempe, Daun Singkong, Nasi Merah, Bawang Bombay Dimasak , Kecambah. Dinner: Daun Bawang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kokita Sambal Terasi, Jamur Coklat (Italia Crimini), Putih Telur Matang, Nasi Merah, Royco Royco Ayam, Kobe Bon Cabe Sambal Tabur. Snacks/Other: Kue Selai Kacang, Diabetasol Susu, Mangga, Greenfields Skimmed Milk (250ml), Zee Multigrain Cereal Bar, Buah Kiwi, Stroberi, Blewah Melon, Regal Marie, Oatsy Havermout Oatmeal Instan. more...
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2100 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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licimeyliana's Weight History
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