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20 minutes of weights and 30 minutes on the treadmill tonight.
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1138 kcal
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Fat: 53.48g | Prot: 60.05g | Carbs: 105.91g.
Breakfast: cheddar and broccoli egg white quiche, activia yogurt, strawberries. Lunch: crispy red peppers, carrots, cheddar snack sticks, leaf lettuce, Yogurt Ranch, rotissery chicken. Dinner: olive oil, grilled shrimp, cauliflower. Snacks/Other: salsa, baked scoops, think thin bites. more...
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2238 kcal
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Exercise:
Treadmill @3 uphill climb 3.0 - 1 hour, Weight Training (moderate) - 20 minutes, Desk Work - 7 hours and 40 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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weightandsee's Weight History
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