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Finally weighed in. I think I might have lost a couple pounds. Exercising with no mercy!!! I am having trouble eating all of my calories. I know, I know, who does that? But I don't want to stop my progress.
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85.5 kg
Lost so far: 0.7 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 44.31g | Prot: 110.30g | Carbs: 181.87g.
Breakfast: Boneless Skinless Chicken Breast, Mixed Vegetables (Frozen). Lunch: Sliced Yellow Cling Peaches in Light Syrup, Cottage Cheese (Lowfat 1% Milkfat). Dinner: A1 Steak Sauce, Miracle Whip Light, Pineapple, potato bread, Turkey Burger - Plain, Pineapple, Special K Protein Meal Bar - Strawberry. Snacks/Other: Light Fat Free Raspberry Cheesecake Yogurt, 100% Low Sodium Vegetable Juice (11.5 oz), tender white popcorn. more...
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2723 kcal
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Exercise:
Conditioning exercise (health club) - 45 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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