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I struggled a little bit this weekend, but mostly made the right choices. I just didn't count my calories.
Last week was a great week, but I think alot of it was water weight that I lost.
I had a few cocktails this weekend so I'm sure that didn't help, I definitely could have had more than a few though so I'm proud of myself for holding back.
I chose eggbeaters and veggies in my omelette that I had when I went to breakfast and obstained from getting coffee since they didn't have skim milk to go in it. I'm very proud of myself for not having coffee... they have the flavored creamers... YUM... so I did good with that. I chose fruit instead of potatoes and wheat toast instead of pancakes or other... and only ate half of my meal.
Maybe part of the issue from yesterday is that I was able to sleep in till about 11... so i didn't eat or drink at all during the morning so I ended up only having "breakfast" and a kashi bar and then dinner - which was all very healthy... then I broke and had more than a few reeces' peices...
Saturday I did well too - so I have to assume it is the alcohol.
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74.1 kg
Lost so far: 0.7 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1038 kcal
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Fat: 27.48g | Prot: 61.61g | Carbs: 142.69g.
Breakfast: water, TLC Chewy Granola Bars - Trail Mix. Lunch: water. Dinner: water, mixed fruit, wheat toast, veggie and cheese omelette. Snacks/Other: Skim Milk, kashi GoLean Crunch cereal. more...
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2738 kcal
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Exercise:
Running (jogging) - 8/kph - 35 minutes, Standing - 1 hour, Walking (moderate) - 5/kph - 1 hour, Sitting - 1 hour and 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 3 hours and 55 minutes. more...
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Gaining 3.2 kg a Week
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