rickyfleming's Journal, 25 Jun 19

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Weigh In record (no journal entry) for 25 June 2019

77.2 kg Lost so far: 11.2 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2019:

1238 kcal

Fat: 54.51g | Prot: 61.63g | Carbs: 131.30g. Breakfast: Toasted White Bread, Egg, Coffee with Sugar. Lunch: Oscar Mayer Lunchables Ham & Cheddar Cheese with Crackers. Dinner: Succotash (Corn and Limas) (Frozen), Steak, Sweet Potato, Butter (Salted). Snacks/Other: Ritz Crackers - Fresh Stack, Pumpkin Muffin. more...

2166 kcal

Exercise: Treadmill - 15 minutes, Weight Training (moderate) - 20 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...

Losing 0.2 kg a Week

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rickyfleming's Journal, 25 Jun 19

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rickyfleming's Weight History