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Mau nanya dong temen2 yg cutting/weightloss, makro nutrisi kalian berapa persen sih?
Kalau karbo 45-47% worth it gak untuk diet?
Terus klo lemak dan protein nya berapa persen untuk weightloss?
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1574 kcal
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Fat: 34.94g | Prot: 117.53g | Carbs: 200.45g.
Breakfast: Buah Naga, Greenfields Skimmed Milk (250ml), Oatsy Havermout Oatmeal Instan, Pepaya. Lunch: Daun Bawang, Brokoli, Ultra Milk Susu UHT Low Fat High Calcium, Finna Sambal Pedas, Greenco Jamur Enoki, Nasi Merah, Kacang Panjang Hijau, Tahu Kukus, Kubis Cina (Bok-Choy, Pak-Choi), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Kecap Asin (Kedelai), Brokoli Dimasak (Lemak tidak Ditambahkan dalam Masakan), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Oatsy Havermout Oatmeal Instan, Kubis Cina (Bok-Choy, Pak-Choi), Wortel Dimasak, Telur Puyuh. Snacks/Other: Jeruk, Kue Selai Kacang, Cimory Yogurt, Pepaya. more...
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2125 kcal
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Exercise:
Singing - 1 hour, Weight Training (Bodybuilding) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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