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BMI 19,0
BFat 26.6
MuC 28.9
VisF 3
Red days start in 2
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55.7 kg
Lost so far: 15.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1002 kcal
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Fat: 35.86g | Prot: 54.18g | Carbs: 108.92g.
Breakfast: Mymuesli Blaubeermüesli, Mymuesli Berry White Choc. Dinner: Mozzarella, Ei, Rote Paprika, Aldi Suisse Poulet Filetspitzen, Tomaten. more...
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1921 kcal
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Exercise:
Standing - 1 hour, Sitting - 5 hours, Gym - 45 minutes, Cooking - 1 hour, Driving - 40 minutes, Sleeping - 8 hours, Resting - 6 hours and 5 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
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Losing 0.1 kg a Week
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