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2 pounds UP! it happened again .. I had dinner with friends last night and could stick quite well to the rules of phase 1 , but when I came home I had no inhibitions and ate mm's (choc peanuts) , applepie, sips of left over smoothie...few pretsels. (All after each other very fast just before going to bed). Really interesting to observe myself how I react to just a bit of temptation after eating "wrong carb". I guess this is all part of the learnung curve for me. My good intention is next time -when I return from eating out of the house- to come home and first of all brush my teeth...
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894 kcal
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Fat: 23.73g | Prot: 62.13g | Carbs: 111.68g.
Breakfast: coffee, Milk (1% Lowfat with Added Vitamin A) , Apples . Lunch: 1% milk, coffee, pear. Dinner: asparagus, cool whip, sugar free gelatin dessert, salad dressing, olives, Cauliflower , salmon, lettuce. Snacks/Other: Yambean (Jicama) . more...
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 Comments
Nacho, just get rid of all that stuff! You just have to get rid of it all! Give it away to someone who isn't on a diet!
28 May 08 by member: fraise
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Good job at observing yourself, it will be the key in helping you break bad habits. Those two pounds are not a problem, watch yourself a bit today and you will be back on the path. Good luck Nacho! :-)
28 May 08 by member: information
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Fraise . You are really right ,,,I know I shouldn't buy the applepie (but it was desert for my children.. who LOVE it ) and the mm's are leftover from EASTER (We put them in those plastic eastereggs )I find it difficult to toss those because they are a not the worst candy for children because they contain (healthy) nuts and only a bit of choc..
I usually can resist them -only with this diet - a sidestep with dinner out of the house- can cathalize (how do you spell that?) me into a sudden uncontrollable binge. I am learning..
28 May 08 by member: Nacho
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It must be very difficult with kids who love sweets. I know that I would cave in eventually with M&Ms in the house. Maybe you should get rid of a big bag and get a pack of the little serving size bags FOR THE KIDS. That way you'll be saved from the agony.
29 May 08 by member: fraise
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You're right : small size packets! Maybe I should also only buy candy I! do not like..
It's so automatic that as a mom you want to share the things you like with your kids. (like mm's + applepie). FOrgot to tell you BTW that we are in the candy business... (licorice) but it is not to difficicult to resist that.
29 May 08 by member: Nacho
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