Weigh In record (no journal entry) for 19 June 2019
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58.7 kg
Lost so far: 2.3 kg.
Still to go: 4.7 kg.
Diet followed: 100%.
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1099 kcal
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Fat: 75.79g | Prot: 71.85g | Carbs: 26.84g.
Breakfast: Tirol Nata (15g), Café, Café. Lunch: Psyllium, Da Colônia Amendoim Torrado sem Pele, Ruschel Biscoito de Amendoim, Sobrecoxa de Frango (Pele Não Consumida), Ovo (Inteiro). Snacks/Other: Aurora Almôndegas de Carne, Coxa de Frango Frita sem Revestimento (Pele Consumida), Menina Leite de Coco, Frimesa Creme de Leite, Café. more...
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Losing 2.8 kg a Week
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Fernanda A. de Lara's Weight History
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