Weigh In record (no journal entry) for 27 May 2008
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60.3 kg
Lost so far: 2.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2171 kcal
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Fat: 89.02g | Prot: 126.43g | Carbs: 200.08g.
Breakfast: Fat Free Shredded Mozzarella Cheese, tomatoe, oil spray. Lunch: Pre-sliced Oven Roasted Turkey Breast, Chili Con Carne with Chicken or Turkey and Beans , lettuce. Dinner: wine, Camembert Cheese , Broccoli Flower Clusters , broccoli, lettuce, salad dressing, chicken. Snacks/Other: Strawberries & Bananas Smoothie, hard salted pretsels, string cheese, Milk Chocolate Coated Peanuts , Pistachio Nuts , apple pie. more...
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1558 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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