Weigh In record (no journal entry) for 19 June 2019
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80 kg
Lost so far: 9.3 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1007 kcal
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Fat: 37.19g | Prot: 75.05g | Carbs: 95.66g.
Breakfast: Pepaya, Greenfields Skimmed Milk (250ml), Semangka, Oatsy Havermout Oatmeal Instan, Buah Pir, Bayam. Lunch: Ceker, Kobe Boncabe, Kubis Cina (Bok-Choy, Pak-Choi), Greenco Jamur Enoki. Dinner: Greenco Jamur Enoki, Dada Ayam Rebus (Kulit tidak Dimakan), Greenfields Skimmed Milk (250ml), Mangga, Semangka. Snacks/Other: Emping Melinjo. more...
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2293 kcal
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Exercise:
Cardio - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 32.6 kg a Week
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licimeyliana's Weight History
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