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Since Friday I have been WAY more aware of what and how much I have been eating. I have also done more running and walking. :)
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99.8 kg
Lost so far: 23.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2013:
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2919 kcal
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Fat: 136.28g | Prot: 155.41g | Carbs: 280.36g.
Breakfast: whole milk, shredded cheddar cheese, large egg. Lunch: whole milk, chili. Dinner: whole, peanut butter jelly sandwich, trader joe's macaroni and cheese. Snacks/Other: apple, orange. more...
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2913 kcal
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Exercise:
Housework - 1 hour, Running - 10/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 8.7 kg a Week
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Tarantula's Weight History
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