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Johanherselman
Journal
17 Jun 19
Johanherselman's Journal, 17 Jun 19
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Weigh In record (no journal entry) for 17 June 2019
101.1 kg
Lost so far:
0 kg
.
Still to go:
28.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 June 2019:
799 kcal
Fat: 54.15g | Prot: 35.51g | Carbs: 41.48g.
Dinner:
Creamed Spinach, Pork Sausage (Cooked) , Mashed Potatoes (Whole Milk and Margarine Added) .
more...
2994 kcal
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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Johanherselman's Weight History
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