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First day back and tracking food & exercise. Feeling good about getting back on track.
Started off with 2.5 miles jogged in 20/ Monday I add heavy bag and headache ball into my routine. Going to be fun!!
View Diet Calendar, 19 January 2013:
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1573 kcal
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Fat: 69.01g | Prot: 83.50g | Carbs: 155.60g.
Breakfast: krusteaz buttermilk, whole milk, whey protein powder. Dinner: whey protein powder, whole milk. Snacks/Other: dove milk chocolate, babybel, babybel. more...
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3088 kcal
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Exercise:
Running - 13/kph - 20 minutes, Walking (moderate) - 5/kph - 15 minutes, Resting - 16 hours and 35 minutes, Sleeping - 6 hours and 50 minutes. more...
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