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YES!! The pizza and beer gave me an extra pound. But it was worth it. I'll get rid of it soon. Today a new day !
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61.2 kg
Lost so far: 1.4 kg.
Still to go: 2.3 kg.
Diet followed: Poorly.
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785 kcal
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Fat: 22.53g | Prot: 59.64g | Carbs: 97.25g.
Breakfast: Milk (1% Lowfat with Added Vitamin A) , Coffee (Espresso Brewed) , egg. Lunch: Pre-sliced Oven Roasted Turkey Breast, sweet pepper, spinach. Dinner: artichoke, artichoke, Red Kidney Beans (Canned) . Snacks/Other: olive, almonds, string cheese, fudgsicle. more...
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Gaining 3.2 kg a Week
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 Comments
Yes, you're right "Today is a new day". Sometimes a splurge is worth it. You'll get right back on track. I know you can do it.
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