Weigh In record (no journal entry) for 14 July 2010
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63.9 kg
Lost so far: 3.3 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 25.49g | Prot: 48.87g | Carbs: 228.49g.
Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, milk, three cheese. Lunch: sugar free french vanilla, saltine, progresso light. Dinner: banana, milk, mini wheats. Snacks/Other: fiber one. more...
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Losing 0.5 kg a Week
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 Comments
Good job. You are my motivation. I'm soo proud of you. Keep it gong!
20 Jul 10 by member: angrobins
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ajhelm37's Weight History
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