Weigh In record (no journal entry) for 17 January 2013
|
70 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2013:
|
997 kcal
|
Fat: 19.94g | Prot: 42.39g | Carbs: 169.57g.
Breakfast: Вода, Манная Каша. Lunch: Куриные Окорочка Тушеные в Сметане, Каша Перловая с Маслом, Огурцы Кислого Рассола, Уха из Семги. Dinner: Мёд, Чай, Чай, Апельсины, Манго. Snacks/Other: Мандарины, Грибное Лукошко, Карамель, Карамель, Вода, Кофе. more...
|
|
2220 kcal
|
Exercise:
Resting - 6 hours, Sleeping - 8 hours, Housework - 2 hours, Desk Work - 8 hours. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lillyanns's Weight History
|