Weigh In record (no journal entry) for 15 April 2010
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66.4 kg
Lost so far: 2.1 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 90.80g | Prot: 82.67g | Carbs: 18.75g.
Breakfast: Sugar Free Chocolate Syrup, Sour Cream, Egg Beaters, Lower Sodium Bacon, Coffee (Brewed From Grounds, Decaffeinated), Cream (Half & Half). Lunch: Sugar Free Chocolate Syrup, Capers, Solid White Albacore Tuna in Water (2 oz), Real Mayonnaise. Dinner: Rotisserie Chicken (Breast and Wing). Snacks/Other: Sugar Free jello, Dry Roasted Macadamia Nuts (with Salt Added). more...
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1792 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Exercise machine (slow) - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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Tinabeanie's Weight History
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