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It's that time of the month, again. I gain 2# of water weight and I know that it's coming, but it's always a surprise. "Holy crap! What did I do?" is what I always think, then I remember. By this weekend I'll be back down. I had PMS symptoms earlier this month, no as intense as previous months. I know that exercise has a lot to do with it. I've joined the aquatic center to incorporate additional activity into my week. My daughter is excited. We are talking about water aerobics three times a week, with some treadmill action. I need to buy a swimsuit. And groom.
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2886 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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