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codechick
Journal
11 Jan 13
codechick's Journal, 11 Jan 13
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Weigh In record (no journal entry) for 11 January 2013
71.7 kg
Lost so far:
5.4 kg
.
Still to go:
1.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 January 2013:
898 kcal
Fat: 64.06g | Prot: 41.34g | Carbs: 36.89g.
Breakfast:
Day Break Strawberry Banana Shake.
Lunch:
Light Balsamic Vinaigrette Dressing, cucumber, Atkins Beef Merlot.
Dinner:
hidden valley ranch, Turkey Breast & Ham Salad.
more...
2047 kcal
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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codechick's Weight History
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