Weigh In record (no journal entry) for 11 January 2013
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80.5 kg
Lost so far: 9.3 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2013:
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570 kcal
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Fat: 27.50g | Prot: 22.00g | Carbs: 65.00g.
Breakfast: Vienna Sausage Lite, Instant Grits - Butter. Lunch: Broccoli Cheddar Soup, Bread Bowl. more...
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Losing 1.3 kg a Week
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