cicapetrassi's Journal, 21 May 19

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Weigh In record (no journal entry) for 21 May 2019

64.8 kg Lost so far: 0.2 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2019:

723 kcal

Fat: 11.07g | Prot: 65.67g | Carbs: 92.63g. Breakfast: WS Naturais Granola Caseira 100% Natural, Granola Caseira, Black Skull Whey Zero, Parmalat Leite Semidesnatado Zero Lactose, Banana Prata. Lunch: Pronto Light Carne de Soja Moída, Lentilhas, Tio João Arroz Integral Cozido. more...

1840 kcal

Exercise: Treadmill - 8 minutes, Weight Training (Bodybuilding) - 25 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week

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cicapetrassi's Journal, 21 May 19

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