I did a very vigorous work out this evening at my company's gym.I went to the aerobics class with some of my co-workers, and I noticed I had more energy than before.I reckon this was garnered from my nights of walking at the park, and me increasing my fitness level.Im proud of myself.
Came home and had a piece of chicken, spinach, and green beans only.But now Im starving, might have a light protein snack b4 i go to bed like tuna.
I havent been on the scale in about 2 weeks, will probably go on tomorrow morning.
|
1155 kcal
|
Fat: 23.80g | Prot: 55.04g | Carbs: 178.24g.
Breakfast: cinnamon roll, Vanilla Cream Low Carb Shake, On The Go Green Tea, creamer, banana, apple, coffee. Lunch: pepsi, curry chicken. Dinner: spinach, chicken , green beans cooked. Snacks/Other: sugar free jello, Lemon Green Tea Singles, whole wheat crackers. more...
|
|
2839 kcal
|
Exercise:
Dance (fast step, aerobic) - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
|