First day back on track which started with a migraine! Carefully planned my meals for the week and stocked up on healthy snacks again. 🤞
|
94.5 kg
Lost so far: 43.3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
1675 kcal
|
Fat: 90.32g | Prot: 79.00g | Carbs: 140.50g.
Breakfast: Flat White, BSD Greek Yoghurt with Nuts, Seeds and Berries. Lunch: Heinz Light Mayonnaise, Tomatoes, Walkers Quavers (16g), Easy Bolognese. Dinner: Asda Frozen Sweetcorn, Cheddar Cheese , BSD Pancetta, Broccoli & Tomato Gratin. Snacks/Other: Dolce Gusto Chococino, Dolce Gusto Skinny Latte Macchiato, Cashew Cookie, Satsuma, Apples , Cocoa Delight. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|