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postfoto dulu sebelum pipi tembem ini bener2 ilang :)). bulan lalu masih ngerasain bb 85, eh udah 76 aja. 4 tahun lalu padahal selama puasa hampir tiap hari lari, total lari selama puasa 130 km lebih tapi cuma turun 3-4 kilo gegara makan dibawah bmr.
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2280 kcal
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Fat: 90.13g | Prot: 130.70g | Carbs: 235.65g.
Breakfast: Indomaret Kacang Bali, Quaker Instant Oatmeal, Telur Rebus, Mutant Whey Core Series, Frisian Flag Susu Bubuk Full Cream. Dinner: Apel, Donat Dilapisi Coklat, Ikan Panggang, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak), Kurma, Frisian Flag Susu Bubuk Full Cream, Mutant Whey Core Series, Donat Dilapisi Coklat. more...
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 Comments
Si abang jaman dl, nongol lg hihihi.. Sehat broo
19 May 19 by member: ny.juli
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ngak tembem kok itu mah. tlg pipi masih lbh tinggi. dah bagus
19 May 19 by member: MelYanti
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@ny.juli iya jarang posting hehehe.alhamdulilah sehat😁
@mel maksudnya pipi tembemnya udah mulai hilang bu dokter..awal puasa masih tembem bgt..😂
19 May 19 by member: forid nurham
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20 May 19 by member: anggrainilia
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20 May 19 by member: forid nurham
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24 May 19 by member: sarah noorsadi
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26 May 19 by member: MelYanti
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23 Jul 19 by member: reflectfedieck
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forid nurham's Weight History
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