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Went on vacation for 15 days. Ate 3 meals a day, staying within my 1000 cal limit, save for one night we ate out. Walked every day, but not far as I was having atrial fibrillation quite frequently. When that happens, I get winded easily and then my legs feel weak. Today, for the first time, I was able to take a walk including a short hill, with no problem. Hopefully, I can continue doing this and will lose some weight.
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85.3 kg
Lost so far: 0 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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737 kcal
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Fat: 30.78g | Prot: 52.64g | Carbs: 63.83g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Almond Cashew Blend, EAS 100% Whey Protein Powder - Vanilla (39g). Lunch: Nabisco Triscuit Cracked Pepper & Olive Oil Crackers, Coffee, Chocolate Cake (with Chocolate Frosting), Great Value Homestyle Macaroni & Cheese Bake, Hard-Boiled Egg, Baby Carrots. Dinner: Baked Breaded or Battered Fish, Roland Balsamic Vinegar, Mixed Salad Greens. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge. more...
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2130 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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