Weigh In record (no journal entry) for 18 May 2019
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54.6 kg
Lost so far: 2 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 34.20g | Prot: 103.66g | Carbs: 126.04g.
Breakfast: Monama Granola sem Glúten, Probiótica L-Carnitine, Growth Supplements Creatina, Growth Supplements BCAA em Pó, Aurora Suco de Uva Integral, Nestlé Iogurte Natural Integral, Power One Pasta de Amendoim Integral, Growth Supplements Whey Concentrado. Lunch: Cacau Show Cacau 85%, Peito de Frango no Forno, Grelhado ou Assado, Costela Suína Temperada, Beterraba Cozida, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Pepino (com Casca), Tio João Arroz Integral Cozido. Snacks/Other: Turma da Mônica Maçã, Growth Supplements Whey Concentrado. more...
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Gaining 0.5 kg a Week
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ManuelaSchu's Weight History
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