Weigh In record (no journal entry) for 18 May 2019
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88.9 kg
Lost so far: 51.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2907 kcal
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Fat: 201.11g | Prot: 226.54g | Carbs: 48.19g.
Breakfast: Nescafé Café Solúvel Granulado Matinal, Ovo Frito. Lunch: Almeida Prado Mussarela de Búfala, Ovo de Codorna, Qualitá Palmito Açaí, Torresmo, Picanha sem Gordura, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Molico Leite Desnatado, Bolo de Chocolate Low Carb, Torta de Frango Low Carb, Sadia Mussarela. Snacks/Other: Coco. more...
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Losing 1.0 kg a Week
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denerribeiro's Weight History
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