Weigh In record (no journal entry) for 16 May 2019
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79.4 kg
Lost so far: 9.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1502 kcal
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Fat: 63.73g | Prot: 77.16g | Carbs: 159.00g.
Breakfast: Butter, Quaker Quick Grits, Coffee with Sugar. Lunch: The Varsity Chili Dog, Lettuce, Reduced Calorie Sour Cream Dip, Costco Rotisserie Chicken. Dinner: Pork Chops (Top Loin, Boneless), Sweet Potato, Lima Beans. Snacks/Other: Oscar Mayer Lunchables Turkey & American with Oreo Cookies, Ritz Crackers - Fresh Stack, Cantaloupe Melons. more...
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2377 kcal
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Exercise:
Treadmill - 30 minutes, Weight Training (moderate) - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.5 kg a Week
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rickyfleming's Weight History
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