Weigh In record (no journal entry) for 09 January 2013
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79.4 kg
Lost so far: 23.3 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2013:
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559 kcal
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Fat: 28.20g | Prot: 33.76g | Carbs: 42.64g.
Breakfast: Peanut Butter, Whole Wheat Bread. Lunch: Advantage Vanilla Shake. Snacks/Other: Advantage Caramel Fudge Brownie Bar. more...
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Losing 3.8 kg a Week
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pipgirl_el's Weight History
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