|
Dear Fat (specifically My Belly),
Why are you here? Did I invite you? Were you a way of protecting me? Did I believe that I wouldn't get hurt if you were there in front of me? What must I do to let go of you, release you and become the Vonnie I see in my mind? Is it enough to write, walk, stretch, eat and believe? Do I need to have a place for you that's not on my body? Why are you in my life, and how can I let you go?
Love,
Vonnie Lee
(this is an exercise suggested to me by a friend. Hopefully in the next day or so I'll have an answer.)
|
2800 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
|