Weigh In record (no journal entry) for 08 November 2012
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93.7 kg
Lost so far: 3.3 kg.
Still to go: 17.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 08 November 2012:
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1213 kcal
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Fat: 48.65g | Prot: 75.71g | Carbs: 123.92g.
Breakfast: Goiaba, Kiwi, Amora, Morango, Manga. Lunch: Abobrinha, Cenoura, Tomate, Peixe, Almôndegas, Batata Dorê. Dinner: Pimenta, Orégano, Molho de Soja, Cebola, Maionese, Filé. Snacks/Other: Danoninho, Nestle 3 Cereais, Barra de Cereais Coco e Aveia. more...
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2860 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 10 minutes, Desk Work - 10 hours, Resting - 9 hours and 50 minutes, Sleeping - 4 hours. more...
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Losing 0.6 kg a Week
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