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kickmass
Journal
08 Jul 10
kickmass's Journal, 08 Jul 10
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Weigh In record (no journal entry) for 08 July 2010
76.7 kg
Lost so far:
16.7 kg
.
Still to go:
8.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 July 2010:
482 kcal
Fat: 19.91g | Prot: 69.98g | Carbs: 1.07g.
Breakfast:
pepper, mushroom, egg white.
Dinner:
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled).
more...
2071 kcal
Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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kickmass's Weight History
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