Weigh In record (no journal entry) for 09 May 2019
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81.7 kg
Lost so far: 4.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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2086 kcal
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Fat: 87.46g | Prot: 94.40g | Carbs: 199.83g.
Breakfast: Pınar Protein Laktozsuz Kakaolu Süt. Lunch: Carlsberg Bira, Derin Yağda Kızartılmış Patates Kızartması (Donmuş Olandan), Izgara Köfte, Beyaz Ekmek. Dinner: Dost Ayran, Mercimek Çorbası, Pirinç Pilavı, Beyaz Ekmek, Migros Döner. Snacks/Other: Altınkılıç Kefir Sade. more...
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Losing 0.2 kg a Week
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