Weigh In record (no journal entry) for 07 May 2019
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54.2 kg
Lost so far: 1.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1888 kcal
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Fat: 74.13g | Prot: 106.26g | Carbs: 193.22g.
Breakfast: Lidl Bauernkruste, Dulano Kaminwurzerl, Scharfer Maxx Scharfer Maxx, Rügenwalder Mühle Feine Teewurst. Lunch: My Muesli Bircher Müsli, Jeden Tag Fettarmer Joghurt Mild. Dinner: Cucina Fleisch Tortelloni, Reinert Schinkenwürfel Extra Mager, Rama Cremefine 7%, Rapsöl, Jeden Tag Emmentaler Gerieben. Snacks/Other: Milbona Skyr Erdbeere, Freihofer Gourmet Feine Gebäckmischung, Schär Bisc'or Spritzgebäck, Milfina Milch 1,5% Fett, Multipower 100% Pure Whey Protein. more...
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steady weight
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Jojo2810's Weight History
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