Weigh In record (no journal entry) for 06 May 2019
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75.8 kg
Lost so far: 2.1 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1690 kcal
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Fat: 132.43g | Prot: 99.84g | Carbs: 22.11g.
Breakfast: Ovo Frito. Lunch: Tomates, Alface Americana, Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Limão, Andorinha Azeite de Oliva Extra Virgem, Cebolas, Tomates, Sardinhas em Óleo (Enlatado). Snacks/Other: Heinz Maionese, Coxa de Frango Frita sem Revestimento (Pele Consumida), Queijo Branco, Ovo Frito, Zero-Cal Adoçante, Frimesa Nata, Café. more...
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2244 kcal
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Exercise:
Fitness Training (Workout) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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