Weigh In record (no journal entry) for 06 July 2010
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133.4 kg
Lost so far: 23.0 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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3296 kcal
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Fat: 119.18g | Prot: 114.71g | Carbs: 452.41g.
Breakfast: Whole Milk, 100% Pure Orange Juice, Original, Kids Sandwich Bread. Lunch: Seafood Salad, Roasted Broiled or Baked Chicken Drumstick, Premium Saltine Crackers with Multigrain, Apple Juice, Original Spray, Grape Jelly, Dinner Yeast Rolls, Cheerios (Chocolate). Dinner: Tuna Pasta Salad, Baked Beans, Southern Style Sweet Tea, Strawberry Cream Cheese Pie Slice, Chicken Drumstick. more...
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3971 kcal
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Exercise:
exercise machine - 30 minutes, Bicycling (moderate) - 21/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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karimtilley's Weight History
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